English

Natural movement

NEW TREND
MOVING ALL FOURS
ENGAGE THE WHOLE BODY

  • feeling whole and unified
  • natural adjustment of posture
  • core stabilization in movement
  • harmonious musculature
  • good coordination         

UNDERSTAND your body
MASTER the movement
LISTEN to yourself
AWAKEN the senses
ENJOY the game              

Animal move is aimed at both amateurs and professionals. Either as a main activity or as a complement to other disciplines. Regular practice improves performance and keeps you in good physical and mental shape                   

Come and try every Thursday at 7pm

Gallery

Animal Flow
Some of the basic figures of the Animal Flow practice.


Wave
Wave is at the centre of all movements (of the serpent, four-footed and two-footed animals).

On all four
Some typical four-footed animals.

Crab
Crab is the prototype of the reversed four-footed animal facing the sky.

Standing
For the fun and pleasure, simple dancing steps are transposing the waves into the standing position.

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