Animalmove is a body practice based on animal movements.
The horizontal position, mostly on all fours, revives the patterns of the basic motor function and strengthens the deep muscle chains. It demands a full involvement and brings fluidity and flow.
Animalmove is aimed at all lovers and professionals of body movement for whom physicality is the royal road to personal growth and self-awareness. Practicing Animalmove can also be a simple way to stay in a good physical and mental shape. The practice can help cure diseases and injuries such as back pains and dyslexia.
The exercises of Animalmove follow three stages: on the floor, on all four, standing. Here are some examples.
On all four
Moving in the vertical standing position uses the same patterns than moving on all four. What has been worked out horizontally is transposed on two legs by different dancing steps. The coordination is more complex and includes rhythm and musicality.